Every third Tuesday of the month CoSM will host a 5Rhythms® class led by Bob Grejdus.

Tickets $10 –  starts at 7:15 pm
Payment will be taken at the event.
No Online Registration


Beyond the past and the future, the inert and the shadow, heaven and earth, is a vibrant,
clear, and boundless state of being that holds our biggest heart, our wildest dance and
our most expansive imagination.
Beyond the past and the future is a wild, serene, expansive, and grounded present.
Right here, right now, where we dance. Find your present on the dance floor.

We dance these 5Rhythms®: Flowing, Staccato, Chaos, Lyrical, and Stillness in sequence,
in a Wave. These Rhythms serve as maps to take each of us on our own journey where
the individual chooses his/her own path.
We each have our own destination – back to where we all belong.

“I know that if a wave of energy is allowed to complete itself, it yields a whole new wave,
and in fact that is all I really know. Riding these waves means joining the cosmic dance
that, as Dante says, ‘moves the sun and the other stars.”
~ Gabrielle Roth, founder of the

The 5Rhythms® is a dynamic, creative, and expansive movement practice where
we dance to shake ourselves up, reinvent ourselves, awaken our spirit, and find peace.
There are no right steps here. We will weave through a mix of practical exercises and
free-form movement to explore, connect with, and fully express our essential selves.
The 5Rhythms is for every body, every age, every speed, every size. Be prepared to move
to beats from every continent and the rhythms of your heart.
Wear loose comfortable clothing. Bring water and your curiosity.

Bob embodies a compassionate, yet strong masculine presence, which serves to hold a space that is inviting and inspiring. He has occupied many roles including auto mechanic, ski tuner, yoga instructor, army soldier, pharmacist, wilderness explorer, laborer, science teacher, and presently, massage therapist. Now, and throughout his life as a teacher and forever a student of the 5Rhythms® practice, he endeavors to fully occupy him self.

“There are worlds to be discovered between our heads and our feet on the dance floor. My intention is to create an atmosphere of curiosity and acceptance for the passionate, vulnerable, perfectly imperfect dances that are expressed.” [email protected] / 914-806-5432

For more information about Gabrielle Roth and the 5Rhythms®:

Rooms are available  for rent  in Grey House, CoSM’s fully renovated Visionary Victorian guest house.

The artwork of Alex Grey & Allyson Grey plus many other visionary artists are on display in the guest house.

CoSM, Chapel of Sacred Mirrors, 46 Deer Hill Road, Wappingers Falls, NY 12590
click here for directions