Shipra combines Hatha Vinyasa Flow with elements of dance, flexibility and strengthening into her practice – Yogea.
Yogea has elements of Tai chi, Bharatnatyam, Kalari, Chhau and Modern dance, to go with Pranayama and Asana practice. The philosophy of this practice integrates Yoga with other esoteric phiosophies including Egyptian, Oriental, Greco-Roman, Hermeticism, and more. Shipra’s knows Sanskrit, and includes Bhakti yoga, too. She also likes to offer Marma therapy, Reflexology towards the end of the session.
Namaste, by Alex Grey
Shipra helps students make small adjustments to safely push deeper into asanas, guiding them to their body’s potential. Come to Yoga Sundays for the ultimate out of body experience!
Yoga begins at 10am, $10 donation requested. Mats are available. All levels of experience welcome.
Shipra Saraogi was born and raised in North India. She started dancing and doing yoga at eight and found her ease in expression. She has worked with dance companies and projects in New Delhi and New York. She has a background in Bharatnatyam, Ballet, Jazz, Modern and Contemporary, Chhau and Kallaripattayu. She now does Circus and performs solo and duet acts- Contortion, Aerial (Trapeze, Lyra, Pole, Silks), Fire (Eating, Sword ). She holds a Masters in special education and an MS in Dance therapy. She has work experience in the fields of disability and education which has has influenced her life’s path and vision of the world. She holds a 300 hour Advanced Yoga TT from Yogea Art (Antonia Katrandjieva) under the Yoga Alliance of America. She teaches at Yoga, Dance and Martial Arts studios in the city and Brooklyn. She practices Ashtanga, Dharma Yoga and other forms of Hatha Yoga. Jared McCann and Talia Sutra are very dear to her and she resonates with their yog teaching style. Follow Shipra on Instagram.
Shipra performing as a contortionist and mermaid.
Dutchess Outreach Food Drive at CoSM
CoSM is partnering with Dutchess Outreach to help stock local food banks this season. Collection of canned goods and non-perishable food items is open throughout the season. Bring contributions to the collection box, located in the foyer of the Grey House.
Rooms are available for rent in the Grey House, CoSM’s fully renovated Visionary Victorian guest house.
For assistance in booking your stay, please call 845-297-2323 ext. 104 or email us at [email protected]