ABOUT THE PROGRAM:

Join Sacred Ember for a Sound Bath & Restorative Yoga Journey. This offering pairs intentional movement with live, immersive sound, creating a unified experience that supports reflection, release, and clarity under the energy of the full moon.

Throughout the practice, gentle restorative yoga, guided rest, and sound unfold together, allowing vibration, breath, and movement to work in harmony. This integrated approach helps regulate the nervous system, deepen awareness, and invite a felt sense of presence and integration.

The full moon offers a moment to pause, observe, and let go of what no longer serves. This practice invites you to move, rest, and listen inward while attuning to the larger rhythms of the lunar cycle.

No prior experience is necessary. Come as you are.

WHAT TO EXPECT

This Yoga Sound Journey is a slow, restorative experience that blends supported yoga postures with live sound and spoken word. The practice is designed to help you settle into the body, soften the nervous system, and enter a state of deep listening and rest.

We’ll move through a small number of gentle, long-held restorative shapes using props for full support. As you rest, live sound will be played throughout the class, including crystal and Tibetan singing bowls, gongs, flutes, chimes, and other instruments. The sound is responsive and intuitive, unfolding in dialogue with the room and the practice rather than following a fixed performance.

Poetry reflections will be woven in at moments, offering gentle points of entry for contemplation without interrupting the quiet of the experience. There is no expectation to “do” anything — the emphasis is on receiving, listening, and allowing the body and mind to unwind naturally.

This class is accessible, grounding, and suitable for anyone seeking rest, reflection, or a slower, more inward practice.

PRACTICAL DETAILS:

Focus & Activities

Restorative yoga postures held for extended periods
Live soundbath using bowls, gongs, flutes, chimes, and percussion and other instruments.
Poetry woven throughout

What You’ll Experience

Physical support and ease through gentle, prop-supported poses
Live, immersive sound designed to support relaxation and awareness

Prerequisites

No prior yoga or soundbath experience required
All levels welcome
Suitable for beginners and those returning from injury

Mediums & Techniques

Restorative yoga
Live sound (acoustic instruments, played in real time)
Breath awareness and guided stillness

YOUR INSTRUCTORS:

Jon-Luke Kvapil & Audrey Rose

Jon-Luke is a yoga teacher and facilitator of meditation, breathwork, and sound experiences. His work focuses on creating spaces where people can slow down, listen, and reconnect with themselves. Drawing from both ancient lineages and contemporary methods, he offers somatic, sound, breath, and stillness practices that invite rest, support presence, and encourage clear, embodied awareness.

thesacredember.com | @itsmejonlukey

Audrey Rose is a yoga teacher and Reiki practitioner who takes a practical, whole-person approach to wellness. Her work weaves together movement, breath, and meditation to support clarity, strength, and self-awareness. She believes real change happens when the mind, body, and breath are practiced together, not separately.

Audrey Rose’s teaching is rooted in the belief that each person already has what they need within them. Through consistent practice and self-study, she helps students build a stronger relationship with themselves, creating space for confidence, purpose, and acceptance to develop naturally.

thesacredember.com | @audreyrosecoloredglasses

SCHEDULE:

Saturday, January 31, 2026: All times are listed in EST

Daytime

12:00 PM: Gates open for day visitors (Entheon, Grey House & Mushroom Cafe open)